Virginia Army National Guard Soldiers participate in a Total Health and Performance course Dec. 6, 2021, at Joint Expeditionary Base Little Creek-Fort Story in Virginia Beach, Virginia. The five-day course, which is Virginia’s application of the U.S. Army’s Holistic Health and Fitness program, focused on the five domains of fitness and included subject matter experts from Consortium for Health and Military Performance, Army Wellness Center, Longwood University and the Virginia Army National Guard. H2F empowers and equips Soldiers to take charge of their health, fitness, and well-being in order to optimize individual performance, while preventing injury and disease. (U.S. National Guard photo by A.J. Coyne)