Virginia National Guard

Workshop brings together MFTs, MRTs for networking, collaboration
August 28, 2024 — Virginia Army National Guard Soldiers, along with three civilians, participated in the second annual Master Fitness Trainer/ Master Resilience Trainer workshop developed by the Virginia Army National Guard Holistic Health and Fitness and the Resilience, Risk Reduction, and Suicide Prevention teams July 31 to Aug. 2, 2024, at Joint Expeditionary Base Fort Story and the State Military Reservation in Virginia Beach, Virginia... MORE

H2F, Longwood partnership brings exercise science students to medical readiness events
December 12, 2023 — A new partnership between the Virginia Army National Guard and Longwood University is providing hands-on experience to exercise science students while providing the Guard with personnel trained to capture information needed to help prevent Soldier injuries... MORE

Virginia Army National Guard Soldiers receive feedback from Longwood University exercise science students during a medical readiness event Nov. 4, 2023, at Fort Barfoot, Virgina.

Fort Barfoot hosts inaugural Turkey Trot
December 6, 2023 — Col. James C. Shaver, Fort Barfoot garrison commander, and the Holistic Health and Fitness team hosted the inaugural Fort Barfoot Turkey Trot Nov. 22, 2023. The event focused on celebrating health and fitness, esprit de corps and bringing together families and the local community... MORE

Soldiers and families running in Turkey Trot

VNG NCO named to All-Guard Marathon Team, aims to snag BQ
November 1, 2023 — In 2020, Staff Sgt. James A. Potteiger ran his first marathon in Richmond, Virginia. When he signed up, he was still new to the recreational running world. He’d put his speed to the test during a few local 5Ks, but in signing up for the Richmond Marathon, he took things to the next level. He signed up for the Richmond Challenge, which meant he’d run not just the Richmond Marathon, but the Richmond Half Marathon and 8K as well. His time for the marathon that year was 5:21:11, with a pace of more than 12 minutes per mile... MORE

H2F trainer advises on goal-setting strategies
May 31, 2023 — If you ask Staff Sgt. Catherine So how to accomplish a goal, she’ll tell you to start small. So, an 88M Motor Transport Operator by military occupational specialty, is now part of the Virginia National Guard’s Holistic Health and Fitness, or H2F, team. Big fitness goals, she said, are best tackled when they’re bite-sized... MORE

A female Soldier poses inside a vehicle.

VNG kicks off Mental Health Awareness Month by highlighting staff, resources available for assistance
May 11, 2023 — May is Mental Health Awareness Month, an opportunity to remind Soldiers and civilians the Virginia Army National Guard behavioral health program is ready to provide mental health support to service members not only this month, but throughout the year. Mental Health Awareness Month strives to reduce the stigma that surrounds mental illnesses... MORE

Behavioral health professionals provide assistance, support to Virginia Guard Soldiers

MFT & MRT workshop provides training, sharing of ideas
April 28, 2023 — Nine Virginia Army National Guard Soldiers participated in a workshop developed by the Virginia Army National Guard Holistic Health and Fitness and the Resilience, Risk Reduction, and Suicide Prevention teams April 19- 21, 2023, at the State Military Reservation in Virginia Beach, Virginia. The workshop brought together unit Master Fitness Trainers and Master Resilience Trainers to provide training, sharing of ideas and cohesiveness amongst servicemembers... MORE

VNG Total Health and Performance Newsletter - FY23 Q1
December 12, 2022 — The purpose of this newsletter is to share significant updates, education, training and events related to all five domains of health and fitness across the Virginia Army National Guard... MORE

More than 33 Soldiers complete the 12-mile ruck march on the final day of Expert Infantryman Badge testing Aug. 10, 2017, at Fort Pickett, Virginia. (U.S. Army National Guard photo Sgt. 1st Class Terra C. Gatti)

VNG H2F team weighs in on top ACFT questions
September 26, 2022 — RICHMOND, Va. – Starting in October, the Army Combat Fitness Test becomes the U.S. Army’s official physical fitness test of record for certain Soldiers. It’s a big change from the Army Physical Fitness Test so we rounded up some of the most-asked questions concerning the ACFT and took them to the experts, Capt. Brian Harder, a physical therapist in the Virginia National Guard and the regional Holistic Health and Fitness lead, and Master Sgt. Ramon Abreu-Perez, the Virginia National Guard’s Holistic Health and Fitness project officer and Master Fitness Trainer coordinator... MORE

Virginia Army National Guard Soldiers compete in a Battalion Army Combat Fitness Test Challenge Feb. 28, 2020, at Defense Supply Center Richmond, Virginia. Soldiers competed in teams of three, with one officer, one noncommissioned officer and one junior enlisted Soldier. (U.S. National Guard photo by Mike Vrabel)

Course introduces Virginia Soldiers to Army H2F program
December 15, 2021 — The Virginia Army National Guard hosted a five-day Total Health and Performance course Dec. 6-10, 2021, in Virginia Beach, Virginia. The course, which is Virginia’s application of the U.S. Army’s Holistic Health and Fitness program, focused on the five domains of fitness: physical, nutritional, mental, spiritual and sleep... MORE

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